Nutrient Comparison: Canned Orange Juice VS SILK Peach soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of SILK Peach soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs SILK Peach soy yogurt:
- 7 ounces of Canned Orange Juice have 1.7 times more Vitamin C than SILK Peach soy yogurt.
Comparing minerals per 7 ounces for Canned Orange Juice vs SILK Peach soy yogurt:
- 7 oz of SILK Peach soy yogurt contain 17.6 times more Calcium and 6.4 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and SILK Peach soy yogurt contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 oz of SILK Peach soy yogurt contain 2 times more Energy, 1.7 times more Carbohydrate, 1.7 times more Sugars and 3.5 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as SILK Peach soy yogurt provide inadequate amounts of Fiber in seven ounces.