Nutrient Comparison: Canned Orange Juice VS SILK Peach soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of SILK Peach soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs SILK Peach soy yogurt:
- 5 ounces of Canned Orange Juice have 1.7 times more Vitamin C than SILK Peach soy yogurt.
Comparing minerals per 5 ounces for Canned Orange Juice vs SILK Peach soy yogurt:
- 5 oz of SILK Peach soy yogurt contain 17.6 times more Calcium and 6.4 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and SILK Peach soy yogurt contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 oz of SILK Peach soy yogurt contain 2 times more Energy, 1.7 times more Carbohydrate, 1.7 times more Sugars and 3.5 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as SILK Peach soy yogurt provide inadequate amounts of Fiber in five ounces.