Nutrient Comparison: SILK Peach soy yogurt VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Peach soy yogurt versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Peach soy yogurt vs Chilled Orange Juice:
- 5 oz of Chilled Orange Juice from Concentrate contain 1.9 times more Vitamin C than SILK Peach soy yogurt.
Comparing minerals per 5 ounces for SILK Peach soy yogurt vs Chilled Orange Juice:
- 5 ounces of SILK Peach soy yogurt have 16 times more Calcium and 4.9 times more Iron than Chilled Orange Juice.
- Both SILK Peach soy yogurt and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Peach soy yogurt have 1.9 times more Energy, 1.6 times more Carbohydrate, 1.8 times more Sugars and 3.5 times more Protein than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both SILK Peach soy yogurt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in five ounces.