Nutrient Comparison: SILK Peach soy yogurt VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Peach soy yogurt versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Peach soy yogurt vs Chilled Orange Juice:
- 1 lb of Chilled Orange Juice from Concentrate contains 1.9 times more Vitamin C than SILK Peach soy yogurt.
Comparing minerals per 1 pound for SILK Peach soy yogurt vs Chilled Orange Juice:
- 1 pound of SILK Peach soy yogurt has 16 times more Calcium and 4.9 times more Iron than Chilled Orange Juice.
- Both SILK Peach soy yogurt and Chilled Orange Juice contain similar levels of Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Peach soy yogurt has 1.9 times more Energy, 1.6 times more Carbohydrate, 1.8 times more Sugars and 3.5 times more Protein than Chilled Orange Juice.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both SILK Peach soy yogurt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in one pound.