Comparing Nutrients in 1 pound Chilled Orange Juice VS SILK Black Cherry soy yogurt

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
SILK Black Cherry soy yogurt	11%	12%	77%

Macro Nutrients

	Chilled Orange Juice	SILK Black Cherry soy yogurt	Recommended Dietary Allowance
Energy	7.66% 222kcal	13.8% 399kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	5.5% 5.35g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0% 0g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	NA	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	59.5% 77.4g	130g per day for Men 19-50 years
Sugars	52% 37.7g	73.6% 53.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.43g	NA	g per day for Men 19-50 years
Sucrose	% 18g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	7.16% 2.72g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	19% 10.7g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	SILK Black Cherry soy yogurt	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.6% 0.18mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.94% 1.27mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.5% 0.34mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	88.7% 80mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	SILK Black Cherry soy yogurt	Recommended Dietary Allowance
Calcium	5% 50mg	80% 798mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.37% 0.59mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	NA	420mg per day for Men 19-50 years
Manganese	4.54% 0.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	NA	700mg per day for Men 19-50 years
Potassium	23.7% 807mg	NA	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	NA	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	NA	11mg per day for Men 19-50 years
Water	10.7% 396g	9.6% 355g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS SILK Black Cherry soy yogurt per 1 lb

Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of SILK Black Cherry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chilled Orange Juice vs SILK Black Cherry soy yogurt:

• 1 pound of Chilled Orange Juice has 1.9 times more Vitamin C than SILK Black Cherry soy yogurt.

Comparing minerals per 1 pound for Chilled Orange Juice vs SILK Black Cherry soy yogurt:

• 1 lb of SILK Black Cherry soy yogurt contains 16 times more Calcium and 4.9 times more Iron than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and SILK Black Cherry soy yogurt contain similar levels of Water per one pound.
• 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium and Iron

Comparison of macro-nutrients per 1 pound:

• 1 lb of SILK Black Cherry soy yogurt contains 1.8 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Sugars and 3.5 times more Protein than Chilled Orange Juice from Concentrate.
• 1 pound of Chilled Orange Juice provide inadequate amounts of Energy and Protein
• Both Chilled Orange Juice from Concentrate as well as SILK Black Cherry soy yogurt provide inadequate amounts of Fiber in one pound.