Nutrient Comparison: SILK Black Cherry soy yogurt VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Black Cherry soy yogurt versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Black Cherry soy yogurt vs Chilled Orange Juice with Calcium:
- 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 1.9 times more Vitamin C than SILK Black Cherry soy yogurt.
Comparing minerals per 1 pound for SILK Black Cherry soy yogurt vs Chilled Orange Juice with Calcium:
- 1 pound of SILK Black Cherry soy yogurt has 1.3 times more Calcium and 4.9 times more Iron than Chilled Orange Juice with Calcium.
- Both SILK Black Cherry soy yogurt and Chilled Orange Juice with Calcium contain similar levels of Water per one pound.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Black Cherry soy yogurt has 1.9 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Sugars and 3.5 times more Protein than Chilled Orange Juice with Calcium.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Protein
- Both SILK Black Cherry soy yogurt as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Fiber in one pound.