Comparing Nutrients in 300 calories SILK Black Cherry soy yogurtVS Chilled Orange Juice with Calcium
Weight per 300 calories
SILK Black Cherry soy yogurt
341g
Chilled Orange Juice with Calcium
638g
SILK Black Cherry soy yogurt has 1.9 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - SILK Black Cherry soy yogurt or Chilled Orange Juice with Calcium?
SILK Black Cherry Soy Yogurt VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Black Cherry soy yogurt or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of SILK Black Cherry soy yogurt vs Chilled Orange Juice with Calcium:
300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.6 times more Vitamin C than SILK Black Cherry soy yogurt.
Comparing minerals per 300 calories for SILK Black Cherry soy yogurt vs Chilled Orange Juice with Calcium:
300 calories of SILK Black Cherry soy yogurt have 2.6 times more Iron than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.5 times more Calcium and 2.1 times more Water than SILK Black Cherry soy yogurt.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Black Cherry soy yogurt have 1.8 times more Protein than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Sugars than SILK Black Cherry soy yogurt.
Both SILK Black Cherry soy yogurt and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both SILK Black Cherry soy yogurt as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Fiber in 300 calories.