Comparing Nutrients in 7 ounces Canned Orange Juice VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Canned Orange Juice	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	3.2% 93kcal	28.4% 824kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	24.6% 24g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	7.13% 2.3g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	17.5% 0.28g	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.054g	21.3% 3.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	74.4% 97g	130g per day for Men 19-50 years
Sugars	24% 17.4g	96% 69.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.65% 4.82g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.5g	NA	g per day for Men 19-50 years
Sucrose	% 8.06g	NA	g per day for Men 19-50 years
Fiber	1.57% 0.6g	16% 6.15g	38g per day for Men 19-50 years
Protein	2.4% 1.35g	99% 55.6g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	2% 18μg	330% 2969μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.45% 0.077mg	269% 3.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.2% 0.042mg	261% 3.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	112% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.14% 0.36mg	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.73% 0.062mg	136% 1.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	103% 2.46μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66.4% 59.7mg	24.7% 22.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	21.5% 129IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	77.3% 11.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	2% 20mg	108% 1078mg	1000mg per day for Men 19-50 years
Copper	4.85% 0.044mg	170% 1.53mg	0.9mg per day for Men 19-50 years
Fluoride	1.55% 62μg	0.005% 0.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	270% 21.6mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	56.2% 236mg	420mg per day for Men 19-50 years
Manganese	1.8% 0.042mg	61.4% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	132% 923mg	700mg per day for Men 19-50 years
Potassium	10.7% 365mg	39.6% 1345mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	84% 46.2μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	33.5% 502mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	63.5% 7mg	11mg per day for Men 19-50 years
Water	4.7% 174g	0.42% 15.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Snack, BALANCE, original bar per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Snack, BALANCE, original bar:

• 7 ounces of Canned Orange Juice have 2.7 times more Vitamin C than Snack, BALANCE, original bar.
• While 7 oz of Snack, BALANCE, original bar contain 166.2 times more Vitamin A, 41.7 times more Vitamin B1, 81.3 times more Vitamin B2, 44.7 times more Vitamin B3, 3.9 times more Vitamin B5, 28.7 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 29.2 times more Vitamin E than Unsweetened Canned Orange Juice.
• 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E
• Both Unsweetened Canned Orange Juice as well as Snack, BALANCE, original bar have insufficient amounts of Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Canned Orange Juice vs Snack, BALANCE, original bar:

• 7 ounces of Canned Orange Juice have 11.3 times more Water than Snack, BALANCE, original bar.
• While 7 oz of Snack, BALANCE, original bar contain 54.3 times more Calcium, 35 times more Copper, 109 times more Iron, 11.9 times more Magnesium, 33.9 times more Manganese, 27.4 times more Phosphorus, 3.7 times more Potassium, 233 times more Selenium, 63.3 times more Sodium and 88 times more Zinc than Unsweetened Canned Orange Juice.
• 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
• Both Unsweetened Canned Orange Juice as well as Snack, BALANCE, original bar lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snack, BALANCE, original bar contain 8.8 times more Energy, 80 times more Fat, 63.8 times more Saturated Fat, 20.1 times more Omega 3, 67.7 times more Omega 6, 4.4 times more Carbohydrate, 4 times more Sugars, 10.3 times more Fiber and 41.2 times more Protein than Unsweetened Canned Orange Juice.
• 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein