Nutrient Comparison: Canned Orange Juice VS Salted Soy Chips per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Salted Soy Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Salted Soy Chips:
- 7 ounces of Canned Orange Juice have more Vitamin C than Salted Soy Chips.
- While 7 oz of Salted Soy Chips or Crisps Snacks contain 8.5 times more Vitamin B1, 16.6 times more Vitamin B2, 14.8 times more Vitamin B3, 7.8 times more Vitamin B5, 16.5 times more Vitamin B6, 10 times more Vitamin B9, 5.1 times more Vitamin E and 119 times more Vitamin K than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Salted Soy Chips have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Salted Soy Chips:
- 7 ounces of Canned Orange Juice have 2.4 times more Phosphorus, 26.3 times more Potassium and 10.3 times more Water than Salted Soy Chips.
- While 7 oz of Salted Soy Chips or Crisps Snacks contain 17.1 times more Calcium, 111.6 times more Copper, 52 times more Iron, 17 times more Magnesium, 97.1 times more Manganese, 121 times more Selenium, 210.5 times more Sodium and 37.5 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- 7 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Salted Soy Chips or Crisps Snacks lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 4.9 times more Sugars than Salted Soy Chips.
- While 7 oz of Salted Soy Chips or Crisps Snacks contain 8.2 times more Energy, 49 times more Fat, 61.2 times more Saturated Fat, 56.9 times more Omega 3, 134.1 times more Omega 6, 4.8 times more Carbohydrate, 11.7 times more Fiber and 39 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein