Nutrient Comparison: Canned Orange Juice VS Taco shells, baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Taco shells, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Taco shells, baked:
- 7 ounces of Canned Orange Juice have more Vitamin C than Taco shells, baked.
- While 7 oz of Taco shells, baked contain 5.5 times more Vitamin B1, 3.8 times more Vitamin B2, 9.3 times more Vitamin B3, 6.5 times more Vitamin B6, 2.9 times more Vitamin B9, 3.5 times more Vitamin E and 86 times more Vitamin K than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Taco shells, baked have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Taco shells, baked:
- 7 ounces of Canned Orange Juice have 13.7 times more Water than Taco shells, baked.
- While 7 oz of Taco shells, baked contain 10 times more Calcium, 5.1 times more Copper, 16.4 times more Iron, 8.3 times more Magnesium, 26.7 times more Manganese, 13.7 times more Phosphorus, 1.3 times more Potassium, 48 times more Selenium, 81 times more Sodium and 40.3 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 5.8 times more Sugars and 24.3 times more Fructose than Taco shells, baked.
- While 7 oz of Taco shells, baked contain 10.1 times more Energy, 145.3 times more Fat, 394.7 times more Saturated Fat, 40.6 times more Omega 3, 191.9 times more Omega 6, 5.8 times more Carbohydrate, 22.3 times more Fiber and 9.4 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein