Taco shells, baked have 10.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Taco shells, baked?
Canned Orange Juice VS Taco Shells, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Taco shells, baked?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Taco shells, baked:
100 calories of Canned Orange Juice have 91.1 times more Vitamin A, 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin E than Taco shells, baked.
Both Canned Orange Juice and Taco shells, baked provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Taco shells, baked have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Taco shells, baked:
100 calories of Canned Orange Juice have 2 times more Copper, 1.2 times more Magnesium, 8.1 times more Potassium and 138.8 times more Water than Taco shells, baked.
While 100 kcal of Taco shells, baked contain 1.6 times more Iron, 2.6 times more Manganese, 1.4 times more Phosphorus, 8 times more Sodium and 4 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Taco shells, baked contain similar levels of Calcium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
100 calories of Taco shells, baked lack sufficient amounts of Potassium
Both Unsweetened Canned Orange Juice as well as Taco shells, baked lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.8 times more Carbohydrate, 59.1 times more Sugars and 246.1 times more Fructose than Taco shells, baked.
While 100 kcal of Taco shells, baked contain 14.3 times more Fat, 39 times more Saturated Fat, 4 times more Omega 3, 19 times more Omega 6 and 2.2 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Taco shells, baked offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber