Nutrient Comparison: Canned Orange Juice VS Tomatillos per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Tomatillos:
- 7 ounces of Canned Orange Juice have 3.4 times more Vitamin B9 and 2.6 times more Vitamin C than Tomatillos.
- While 7 oz of Raw Tomatillos contain 1.7 times more Vitamin B2, 9.2 times more Vitamin B3, 1.8 times more Vitamin B6, 1.9 times more Vitamin E and 101 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Tomatillos provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Tomatillos have insufficient amounts of Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Raw Tomatillos have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Tomatillos:
- 7 oz of Raw Tomatillos contain 3.6 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 7.3 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium and 5.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Tomatillos contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Tomatillos lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 1.9 times more Carbohydrate and 2.2 times more Sugars than Tomatillos.
- While 7 oz of Raw Tomatillos contain 14.9 times more Omega 6 and 6.3 times more Fiber than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Tomatillos provide inadequate amounts of Energy, Omega 3 and Protein in seven ounces.