Nutrient Comparison: Canned Orange Juice VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Tomato Puree:
- 7 ounces of Canned Orange Juice have 1.6 times more Vitamin B1, 2.2 times more Vitamin B9 and 2.8 times more Vitamin C than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.9 times more Vitamin A, 3.8 times more Vitamin B2, 7.3 times more Vitamin B3, 2.4 times more Vitamin B5, 4.1 times more Vitamin B6, 9.9 times more Vitamin E and 34 times more Vitamin K than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 13 times more Copper, 17.8 times more Iron, 2.3 times more Magnesium, 8 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium and 9 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 1.2 times more Carbohydrate and 1.8 times more Sugars than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 6.3 times more Fiber and 2.4 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Tomato Puree offer comparable quantities of Fructose per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.