Nutrient Comparison: Canned Orange Juice VS Cooked Frozen Turnip Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Cooked Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Cooked Frozen Turnip Greens:
- 7 ounces of Canned Orange Juice have 2.6 times more Vitamin B5 and 1.4 times more Vitamin C than Cooked Frozen Turnip Greens.
- While 7 oz of Boiled and Drained Frozen Turnip Greens contain 59.8 times more Vitamin A, 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9, 13.3 times more Vitamin E and 5189 times more Vitamin K than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Cooked Frozen Turnip Greens:
- 7 oz of Boiled and Drained Frozen Turnip Greens contain 15.2 times more Calcium, 6.8 times more Copper, 19.4 times more Iron, 2.6 times more Magnesium, 22.6 times more Manganese, 2 times more Phosphorus, 12 times more Selenium and 10.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Frozen Turnip Greens contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 2.2 times more Carbohydrate and 11.7 times more Sugars than Cooked Frozen Turnip Greens.
- While 7 oz of Boiled and Drained Frozen Turnip Greens contain 17 times more Omega 3, 11.3 times more Fiber and 4.9 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6 in seven ounces.