Nutrient Comparison: Canned Orange Juice VS Frozen Turnip Greens And Turnips per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Frozen Turnip Greens And Turnips:
- 7 ounces of Canned Orange Juice have 1.5 times more Vitamin B5 than Frozen Turnip Greens And Turnips.
- While 7 oz of Frozen Turnip Greens And Turnips, Unprepared contain 33.9 times more Vitamin A, 4.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Frozen Turnip Greens And Turnips:
- 7 ounces of Canned Orange Juice have 2.2 times more Potassium than Frozen Turnip Greens And Turnips.
- While 7 oz of Frozen Turnip Greens And Turnips, Unprepared contain 11.4 times more Calcium, 2.3 times more Copper, 16.3 times more Iron, 1.8 times more Magnesium, 10.5 times more Manganese and 1.4 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Turnip Greens And Turnips contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Frozen Turnip Greens And Turnips, Unprepared lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 3.2 times more Carbohydrate than Frozen Turnip Greens And Turnips.
- While 7 oz of Frozen Turnip Greens And Turnips, Unprepared contain 9.3 times more Omega 3, 8 times more Fiber and 3.6 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Frozen Turnip Greens And Turnips, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.