Comparing Nutrients in 300 calories Canned Orange JuiceVS Frozen Turnip Greens And Turnips
Weight per 300 calories
Canned Orange Juice
638g
Frozen Turnip Greens And Turnips
1429g
Canned Orange Juice has 2.2 times more energy per 100g than Frozen Turnip Greens And Turnips. It has low energy density when compared to other foods. Frozen Turnip Greens And Turnips, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Frozen Turnip Greens And Turnips?
Canned Orange Juice VS Frozen Turnip Greens And Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Frozen Turnip Greens And Turnips:
300 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 75.8 times more Vitamin A, 2.5 times more Vitamin B1, 9.4 times more Vitamin B2, 4.3 times more Vitamin B3, 1.5 times more Vitamin B5, 5.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.9 times more Vitamin C than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Frozen Turnip Greens And Turnips:
300 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 25.5 times more Calcium, 5.2 times more Copper, 36.5 times more Iron, 4 times more Magnesium, 23.4 times more Manganese, 3.2 times more Phosphorus, 20.1 times more Selenium, 10.1 times more Sodium, 9 times more Zinc and 2.4 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Turnip Greens And Turnips contain similar levels of Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.5 times more Carbohydrate than Frozen Turnip Greens And Turnips.
While 300 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 20.8 times more Omega 3, 17.9 times more Fiber and 8.1 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Turnip Greens And Turnips offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Frozen Turnip Greens And Turnips, Unprepared provide inadequate amounts of Omega 6 in 300 calories.