Nutrient Comparison: Canned Orange Juice VS Cooked Frozen Turnips with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Cooked Frozen Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Cooked Frozen Turnips with Salt:
- 7 ounces of Canned Orange Juice have 1.3 times more Vitamin B5, 3 times more Vitamin B9 and 7.7 times more Vitamin C than Cooked Frozen Turnips with Salt.
- While 7 oz of Boiled Frozen Turnips, drained with Salt contain 1.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.2 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Frozen Turnips with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Cooked Frozen Turnips with Salt:
- 7 oz of Boiled Frozen Turnips, drained with Salt contain 3.2 times more Calcium, 2.9 times more Copper, 9.8 times more Iron, 1.4 times more Magnesium, 4.8 times more Manganese, 1.5 times more Phosphorus and 68 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Frozen Turnips with Salt contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Boiled Frozen Turnips, drained with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 3 times more Carbohydrate and 5.1 times more Sugars than Cooked Frozen Turnips with Salt.
- While 7 oz of Boiled Frozen Turnips, drained with Salt contain 13.4 times more Omega 3, 6.7 times more Fiber and 2.3 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled Frozen Turnips, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.