Nutrient Comparison: Canned Orange Juice VS Van's, Gluten Free, Totally Original Waffles per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Van's, Gluten Free, Totally Original Waffles:
- 7 ounces of Canned Orange Juice have 3 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
- While 7 oz of Van's, Gluten Free, Totally Original Waffles contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 9 times more Vitamin B3, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 73 times more Vitamin K than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
Comparing minerals per 7 ounces for Canned Orange Juice vs Van's, Gluten Free, Totally Original Waffles:
- 7 ounces of Canned Orange Juice have 1.5 times more Potassium and 1.9 times more Water than Van's, Gluten Free, Totally Original Waffles.
- While 7 oz of Van's, Gluten Free, Totally Original Waffles contain 4.8 times more Calcium, 4.4 times more Copper, 5.6 times more Iron, 3.1 times more Magnesium, 42.2 times more Manganese, 20.3 times more Phosphorus, 127 times more Sodium and 13.5 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 5.1 times more Sugars and 4.9 times more Fructose than Van's, Gluten Free, Totally Original Waffles.
- While 7 oz of Van's, Gluten Free, Totally Original Waffles contain 5.3 times more Energy, 54.8 times more Fat, 43.4 times more Saturated Fat, 110 times more Omega 3, 59 times more Omega 6, 3.7 times more Carbohydrate and 4.4 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein