Nutrient Comparison: Canned Orange Juice VS Canned Vegetable Juice Cocktail per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Canned Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Canned Vegetable Juice Cocktail:
- 7 oz of Canned Vegetable Juice Cocktail contain 3.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin C, 5.1 times more Vitamin E and 61 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Vegetable Juice Cocktail provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Canned Vegetable Juice Cocktail:
- 7 oz of Canned Vegetable Juice Cocktail contain 3.1 times more Copper, 2.8 times more Iron, 3.8 times more Manganese and 42.3 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Vegetable Juice Cocktail contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 2.8 times more Carbohydrate, 3.1 times more Sugars and 1.7 times more Fructose than Canned Vegetable Juice Cocktail.
- Both Unsweetened Canned Orange Juice as well as Canned Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.