Nutrient Comparison: Canned Orange Juice VS Boiled Yambean with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Boiled Yambean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Boiled Yambean with Salt:
- 7 ounces of Canned Orange Juice have 2.3 times more Vitamin B1, 1.5 times more Vitamin B5, 3 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Yambean with Salt.
- While 7 oz of Boiled and Drained Yambean with Salt contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- 7 ounces of Boiled Yambean with Salt have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Boiled Yambean with Salt:
- 7 ounces of Canned Orange Juice have 1.4 times more Potassium than Boiled Yambean with Salt.
- While 7 oz of Boiled and Drained Yambean with Salt contain 2.1 times more Copper, 5.7 times more Iron, 2.7 times more Manganese and 60.5 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Yambean with Salt contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Yambean with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 1.3 times more Carbohydrate than Boiled Yambean with Salt.
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Yambean with Salt provide inadequate amounts of Energy and Protein in seven ounces.