Nutrient Comparison: Chilled Orange Juice VS Dry Dessert Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Dry Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Dry Dessert Wine:
- 7 ounces of Chilled Orange Juice have 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 6.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Dry Dessert Wine.
- 7 ounces of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Dry Dessert Wine:
- 7 ounces of Chilled Orange Juice have 1.2 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium and 1.2 times more Water than Dry Dessert Wine.
- While 7 oz of Dry Dessert Wine contain 1.8 times more Iron and 5.2 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Dry Dessert Wine contain similar levels of Copper per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- 7 ounces of Dry Dessert Wine lack sufficient amounts of Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Dry Dessert Wine lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 7.6 times more Sugars and 4.7 times more Fructose than Dry Dessert Wine.
- While 7 oz of Dry Dessert Wine contain 3.1 times more Energy than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Dry Dessert Wine offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Chilled Orange Juice from Concentrate as well as Dry Dessert Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.