Dry Dessert Wine has 3.1 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is above average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Dry Dessert Wine?
Chilled Orange Juice VS Dry Dessert Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Dry Dessert Wine?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Dry Dessert Wine:
300 calories of Chilled Orange Juice have 7.9 times more Vitamin B1, 6.7 times more Vitamin B2, 4.1 times more Vitamin B3, 18.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Dry Dessert Wine.
300 calories of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Dry Dessert Wine:
300 calories of Chilled Orange Juice have 4.3 times more Calcium, 2.9 times more Copper, 1.7 times more Iron, 3.8 times more Magnesium, 5.9 times more Phosphorus, 6 times more Potassium and 3.7 times more Water than Dry Dessert Wine.
While 300 kcal of Dry Dessert Wine contain 1.7 times more Manganese than Chilled Orange Juice from Concentrate.
300 calories of Dry Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate as well as Dry Dessert Wine lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 3.1 times more Carbohydrate, 23.6 times more Sugars, 14.7 times more Fructose and 10.5 times more Protein than Dry Dessert Wine.
Both Chilled Orange Juice and Dry Dessert Wine offer comparable quantities of Energy per 300 calories.
300 calories of Dry Dessert Wine provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Dry Dessert Wine provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.