Nutrient Comparison: Chilled Orange Juice VS Canned Beets with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Canned Beets with Liquids:
- 7 ounces of Chilled Orange Juice have 4.6 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 12 times more Vitamin C than Canned Beets with Liquids.
- While 7 oz of Canned Beets Solids and Liquids contain 1.5 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Beets with Liquids provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Beets with Liquids have insufficient amounts of Vitamin B1
- Both Chilled Orange Juice from Concentrate as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Canned Beets with Liquids:
- 7 ounces of Chilled Orange Juice have 1.3 times more Potassium than Canned Beets with Liquids.
- While 7 oz of Canned Beets Solids and Liquids contain 2.3 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 10.5 times more Manganese and 3.3 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Beets with Liquids contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Canned Beets Solids and Liquids lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 1.8 times more Carbohydrate and 1.5 times more Sugars than Canned Beets with Liquids.
- While 7 oz of Canned Beets Solids and Liquids contain 4 times more Fiber than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Canned Beets Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.