Nutrient Comparison: Chilled Orange Juice VS Canned Beets with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Canned Beets with Liquids:
- 14 ounces of Chilled Orange Juice have 4.6 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 12 times more Vitamin C than Canned Beets with Liquids.
- While 14 oz of Canned Beets Solids and Liquids contain 1.5 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Beets with Liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Beets with Liquids have insufficient amounts of Vitamin B1
- Both Chilled Orange Juice from Concentrate as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Canned Beets with Liquids:
- 14 ounces of Chilled Orange Juice have 1.3 times more Potassium than Canned Beets with Liquids.
- While 14 oz of Canned Beets Solids and Liquids contain 2.3 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 10.5 times more Manganese and 3.3 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Beets with Liquids contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Canned Beets Solids and Liquids lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 1.8 times more Carbohydrate and 1.5 times more Sugars than Canned Beets with Liquids.
- While 14 oz of Canned Beets Solids and Liquids contain 4 times more Fiber than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Canned Beets Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.