Nutrient Comparison: Canned Beets with Liquids VS Boiled Beet Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Beets with Liquids versus 14 oz of Boiled Beet Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Beets with Liquids vs Boiled Beet Greens with Salt:
- 14 ounces of Canned Beets with Liquids have 2.1 times more Vitamin B9 than Boiled Beet Greens with Salt.
- While 14 oz of Boiled and Drained Beet Greens with Salt contain 383 times more Vitamin A, 11.7 times more Vitamin B1, 7.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6, 8.9 times more Vitamin C, 60.3 times more Vitamin E and 4840 times more Vitamin K than Canned Beets Solids and Liquids.
- 14 ounces of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Beets Solids and Liquids as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Beets with Liquids vs Boiled Beet Greens with Salt:
- 14 oz of Boiled and Drained Beet Greens with Salt contain 8.8 times more Calcium, 2.6 times more Copper, 3 times more Iron, 4.3 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 6.4 times more Potassium, 22.7 times more Sodium and 2.2 times more Zinc than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Boiled Beet Greens with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Beets with Liquids lack sufficient amounts of Calcium
- Both Canned Beets Solids and Liquids as well as Boiled and Drained Beet Greens with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Beets with Liquids have 1.2 times more Carbohydrate and 9 times more Sugars than Boiled Beet Greens with Salt.
- While 14 oz of Boiled and Drained Beet Greens with Salt contain 2.4 times more Fiber and 3.2 times more Protein than Canned Beets Solids and Liquids.
- 14 ounces of Canned Beets with Liquids provide inadequate amounts of Protein
- Both Canned Beets Solids and Liquids as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.