Nutrient Comparison: Chilled Orange Juice VS Powder Cocoa Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Powder Cocoa Mix:
- 7 ounces of Chilled Orange Juice have 3.2 times more Vitamin B9 and 168 times more Vitamin C than Powder Cocoa Mix.
- While 7 oz of Powder Cocoa Mix contain 2.1 times more Vitamin B1, 14.5 times more Vitamin B2, 2.1 times more Vitamin B3, 4.6 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B12 than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin B12
- 7 ounces of Powder Cocoa Mix have insufficient amounts of Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Powder Cocoa Mix:
- 7 ounces of Chilled Orange Juice have 58.1 times more Water than Powder Cocoa Mix.
- While 7 oz of Powder Cocoa Mix contain 12.1 times more Calcium, 6.8 times more Copper, 9.2 times more Iron, 7.5 times more Magnesium, 11.7 times more Manganese, 18.5 times more Phosphorus, 4 times more Potassium, 50 times more Selenium, 252 times more Sodium and 20.9 times more Zinc than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Powder Cocoa Mix contain 8.1 times more Energy, 33.3 times more Fat, 169.8 times more Saturated Fat, 7.3 times more Carbohydrate, 7.9 times more Sugars, 12.3 times more Fiber and 9.8 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.