Nutrient Comparison: Chilled Orange Juice VS Prepared With Water Powder Cocoa Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Prepared With Water Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Prepared With Water Powder Cocoa Mix:
- 7 ounces of Chilled Orange Juice have 3.5 times more Vitamin B1, 1.6 times more Vitamin B5, 4.8 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
- While 7 oz of Prepared With Water Powder Cocoa Mix contain 2 times more Vitamin B2 and more Vitamin B12 than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B12
- 7 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Prepared With Water Powder Cocoa Mix:
- 7 ounces of Chilled Orange Juice have 1.8 times more Potassium than Prepared With Water Powder Cocoa Mix.
- While 7 oz of Prepared With Water Powder Cocoa Mix contain 1.9 times more Calcium, 1.3 times more Iron, 2.5 times more Phosphorus and 36.5 times more Sodium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Prepared With Water Powder Cocoa Mix contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
- Both Chilled Orange Juice from Concentrate as well as Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Chilled Orange Juice from Concentrate and Prepared With Water Powder Cocoa Mix have similar amounts of macro-nutrients per 7 oz
- Both Chilled Orange Juice and Prepared With Water Powder Cocoa Mix offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- Both Chilled Orange Juice from Concentrate as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.