Nutrient Comparison: Chilled Orange Juice VS Prepared With Water Regular Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Prepared With Water Regular Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Prepared With Water Regular Instant Coffee:
- 7 ounces of Chilled Orange Juice have more Vitamin B1, 39 times more Vitamin B2, 195 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Regular Instant Coffee.
- 7 ounces of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Prepared With Water Regular Instant Coffee:
- 7 ounces of Chilled Orange Juice have 3.8 times more Copper, 2.8 times more Magnesium, 5.7 times more Phosphorus and 5.9 times more Potassium than Prepared With Water Regular Instant Coffee.
- Both Chilled Orange Juice and Prepared With Water Regular Instant Coffee contain similar levels of Water per seven ounces.
- 7 ounces of Prepared With Water Regular Instant Coffee lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Prepared With Water Regular Instant Coffee lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 33.9 times more Carbohydrate and more Sugars than Prepared With Water Regular Instant Coffee.
- 7 ounces of Prepared With Water Regular Instant Coffee provide inadequate amounts of Carbohydrate
- Both Chilled Orange Juice from Concentrate as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.