Nutrient Comparison: Chilled Orange Juice VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
- 7 ounces of Chilled Orange Juice have more Vitamin B1, 2.8 times more Vitamin B2, 17.7 times more Vitamin B5, more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 7 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
- 7 ounces of Chilled Orange Juice have 4.2 times more Copper, 3.7 times more Magnesium, 17 times more Phosphorus and 4.8 times more Potassium than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- While 7 oz of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 9.5 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Manganese
- 7 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium, Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 38.5 times more Carbohydrate and more Sugars than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 7 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Carbohydrate
- Both Chilled Orange Juice from Concentrate as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.