Nutrient Comparison: Chilled Orange Juice VS Oat Bran Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Oat Bran Bread:
- 7 ounces of Chilled Orange Juice have more Vitamin C than Oat Bran Bread.
- While 7 oz of Oat Bran Bread contain 11 times more Vitamin B1, 8.9 times more Vitamin B2, 17.3 times more Vitamin B3, 3 times more Vitamin B5, 4.3 times more Vitamin B9 and 2.2 times more Vitamin E than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Oat Bran Bread provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- 7 ounces of Oat Bran Bread have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Oat Bran Bread:
- 7 ounces of Chilled Orange Juice have 1.2 times more Potassium and 2 times more Water than Oat Bran Bread.
- While 7 oz of Oat Bran Bread contain 5.9 times more Calcium, 3.2 times more Copper, 24 times more Iron, 3.2 times more Magnesium, 33.9 times more Manganese, 8.3 times more Phosphorus, 300 times more Selenium, 176.5 times more Sodium and 12.7 times more Zinc than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oat Bran Bread contain 4.8 times more Energy, 36.7 times more Fat, 49.8 times more Saturated Fat, 14.7 times more Omega 3, 69.1 times more Omega 6, 3.4 times more Carbohydrate, 15 times more Fiber and 15.3 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Oat Bran Bread offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein