Nutrient Comparison: Chilled Orange Juice VS Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Cabbage:
- 7 oz of Raw Cabbage contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cabbage provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Cabbage:
- 7 ounces of Chilled Orange Juice have 2.2 times more Copper than Cabbage.
- While 7 oz of Raw Cabbage contain 3.6 times more Calcium, 3.6 times more Iron, 7 times more Manganese and 1.5 times more Phosphorus than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cabbage contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Raw Cabbage lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 2 times more Carbohydrate, 2.6 times more Sugars and 1.5 times more Fructose than Cabbage.
- While 7 oz of Raw Cabbage contain 8.3 times more Fiber and 1.9 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.