Nutrient Comparison: Chilled Orange Juice VS Ketchup per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Ketchup:
- 7 ounces of Chilled Orange Juice have 4.2 times more Vitamin B1, 4.1 times more Vitamin B5, 2.1 times more Vitamin B9 and 8.2 times more Vitamin C than Ketchup.
- While 7 oz of Catsup contain 13 times more Vitamin A, 4.3 times more Vitamin B2, 5.1 times more Vitamin B3, 2.1 times more Vitamin B6, 7.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Chilled Orange Juice from Concentrate as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Ketchup:
- 7 ounces of Chilled Orange Juice have 1.3 times more Water than Ketchup.
- While 7 oz of Catsup contain 2 times more Copper, 2.7 times more Iron, 3.7 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 453.5 times more Sodium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Ketchup contain similar levels of Magnesium per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Catsup lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Catsup contain 2.1 times more Energy, 2.4 times more Carbohydrate, 2.6 times more Sugars and 3.9 times more Fructose than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Chilled Orange Juice from Concentrate as well as Catsup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.