Nutrient Comparison: Chilled Orange Juice VS Celtuce per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Celtuce:
- 7 ounces of Chilled Orange Juice have 1.5 times more Vitamin B6 and 1.7 times more Vitamin C than Celtuce.
- While 7 oz of Raw Celtuce contain 87.5 times more Vitamin A, 1.8 times more Vitamin B2, 2 times more Vitamin B3 and 2.4 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Celtuce provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Celtuce:
- 7 oz of Raw Celtuce contain 3.5 times more Calcium, 4.2 times more Iron, 2.5 times more Magnesium, 29.9 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Potassium and 3.9 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Celtuce contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Celtuce lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 3.2 times more Carbohydrate than Celtuce.
- While 7 oz of Raw Celtuce contain 5.7 times more Fiber than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Raw Celtuce provide inadequate amounts of Energy and Protein in seven ounces.