Nutrient Comparison: Chilled Orange Juice VS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 7 ounces of Chilled Orange Juice have 336 times more Vitamin C than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 7 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 189 times more Vitamin A, 13 times more Vitamin B1, 17.9 times more Vitamin B2, 30.4 times more Vitamin B3, 10.5 times more Vitamin B6, 17.8 times more Vitamin B9, more Vitamin B12, more Vitamin D, 8.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
- 7 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Chilled Orange Juice vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 7 ounces of Chilled Orange Juice have 15.6 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 7 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 4 times more Calcium, 8.6 times more Copper, 215.4 times more Iron, 8.9 times more Magnesium, 16.4 times more Phosphorus, 2 times more Potassium, 320 times more Selenium, 119 times more Sodium and 35.7 times more Zinc than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 8 times more Energy, 73.3 times more Fat, 78.6 times more Saturated Fat, 60 times more Omega 3, 131.3 times more Omega 6, 6.1 times more Carbohydrate, 2.1 times more Sugars, 37.3 times more Fiber and 14.4 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein