Comparing Nutrients in 5 ounces Chilled Orange Juice VS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	10%	20%	70%

Macro Nutrients

	Chilled Orange Juice	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	19% 553kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.17g	13% 12.5g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	4.87% 1.56g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	37.2% 0.6g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.033g	25% 4.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	77.3% 100g	130g per day for Men 19-50 years
Sugars	16.2% 11.8g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.36% 3.16g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.95g	NA	g per day for Men 19-50 years
Sucrose	% 5.7g	NA	g per day for Men 19-50 years
Fiber	1.1% 0.43g	41.8% 16g	38g per day for Men 19-50 years
Protein	1.72% 0.96g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	59.5% 536μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.43% 0.065mg	71% 0.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.25% 0.055mg	76.3% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	75.3% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.53% 0.28mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.3% 0.11mg	87.2% 1.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.73% 27μg	120% 481μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	148% 3.54μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53% 47.6mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	16% 96IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.9% 0.28mg	15.5% 2.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.25% 5.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	6.24% 62.4mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	56.7% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.3% 0.18mg	496% 39.7mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	33% 139mg	420mg per day for Men 19-50 years
Manganese	1.4% 0.033mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	56.5% 395mg	700mg per day for Men 19-50 years
Potassium	7.42% 252mg	14.5% 495mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	82.5% 45.4μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	22.5% 337mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	32.2% 3.54mg	11mg per day for Men 19-50 years
Water	3.34% 124g	0.21% 7.94g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch per 5 oz

Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:

• 5 ounces of Chilled Orange Juice have 336 times more Vitamin C than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
• While 5 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 189 times more Vitamin A, 13 times more Vitamin B1, 17.9 times more Vitamin B2, 30.4 times more Vitamin B3, 10.5 times more Vitamin B6, 17.8 times more Vitamin B9, more Vitamin B12, more Vitamin D, 8.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
• 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
• 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Chilled Orange Juice vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:

• 5 ounces of Chilled Orange Juice have 15.6 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
• While 5 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 4 times more Calcium, 8.6 times more Copper, 215.4 times more Iron, 8.9 times more Magnesium, 16.4 times more Phosphorus, 2 times more Potassium, 320 times more Selenium, 119 times more Sodium and 35.7 times more Zinc than Chilled Orange Juice from Concentrate.
• 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 8 times more Energy, 73.3 times more Fat, 78.6 times more Saturated Fat, 60 times more Omega 3, 131.3 times more Omega 6, 6.1 times more Carbohydrate, 2.1 times more Sugars, 37.3 times more Fiber and 14.4 times more Protein than Chilled Orange Juice from Concentrate.
• 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein