Comparing Nutrients in 7 ounces Chilled Orange Juice VS Cereals ready-to-eat, QUAKER, KING VITAMAN

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Cereals ready-to-eat, QUAKER, KING VITAMAN	7%	8%	85%

Macro Nutrients

	Chilled Orange Juice	Cereals ready-to-eat, QUAKER, KING VITAMAN	Recommended Dietary Allowance
Energy	3.35% 97kcal	26% 756kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	7.04% 6.83g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	9.82% 3.14g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	12.7% 2.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	128% 166g	130g per day for Men 19-50 years
Sugars	22.7% 16.5g	55.5% 40.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.1% 4.43g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.13g	NA	g per day for Men 19-50 years
Sucrose	% 7.96g	NA	g per day for Men 19-50 years
Fiber	1.57% 0.6g	17.8% 6.75g	38g per day for Men 19-50 years
Protein	2.4% 1.35g	22.7% 12.7g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Cereals ready-to-eat, QUAKER, KING VITAMAN	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	213% 1921μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.6% 0.091mg	210% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.95% 0.077mg	218% 2.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.47% 0.56mg	209% 33.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.74% 0.39mg	22.2% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.6% 0.15mg	255% 3.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	662% 2647μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	413% 9.92μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	74% 66.7mg	88% 79.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	60% 9.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Cereals ready-to-eat, QUAKER, KING VITAMAN	Recommended Dietary Allowance
Calcium	2.2% 22mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.22% 0.26mg	719% 57.5mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	38.7% 163mg	420mg per day for Men 19-50 years
Manganese	2% 0.046mg	35.5% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	71% 496mg	700mg per day for Men 19-50 years
Potassium	10.4% 353mg	15.6% 532mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	23.5% 13μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	109% 1637mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	229% 25.2mg	11mg per day for Men 19-50 years
Water	4.68% 173g	0.18% 6.65g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Cereals ready-to-eat, QUAKER, KING VITAMAN per 7 oz

Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Cereals ready-to-eat, QUAKER, KING VITAMAN:

• 7 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 484 times more Vitamin A, 27.6 times more Vitamin B1, 36.5 times more Vitamin B2, 60.2 times more Vitamin B3, 2.9 times more Vitamin B5, 22 times more Vitamin B6, 70.2 times more Vitamin B9, more Vitamin B12 and 22.8 times more Vitamin E than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Cereals ready-to-eat, QUAKER, KING VITAMAN provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin E
• Both Chilled Orange Juice from Concentrate as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Chilled Orange Juice vs Cereals ready-to-eat, QUAKER, KING VITAMAN:

• 7 ounces of Chilled Orange Juice have 26 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• While 7 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 2.2 times more Copper, 223.1 times more Iron, 7.5 times more Magnesium, 17.9 times more Manganese, 14.7 times more Phosphorus, 1.5 times more Potassium, 65 times more Selenium, 412.5 times more Sodium and 181.6 times more Zinc than Chilled Orange Juice from Concentrate.
• 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
• Both Chilled Orange Juice from Concentrate as well as Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 7.8 times more Energy, 28.7 times more Fat, 113.1 times more Saturated Fat, 4.6 times more Omega 3, 47.2 times more Omega 6, 7.3 times more Carbohydrate, 2.4 times more Sugars, 11.3 times more Fiber and 9.4 times more Protein than Chilled Orange Juice from Concentrate.
• 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein