Nutrient Comparison: Chilled Orange Juice VS Cereals ready-to-eat, QUAKER, KING VITAMAN per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 14 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 484 times more Vitamin A, 27.6 times more Vitamin B1, 36.5 times more Vitamin B2, 60.2 times more Vitamin B3, 2.9 times more Vitamin B5, 22 times more Vitamin B6, 70.2 times more Vitamin B9, more Vitamin B12 and 22.8 times more Vitamin E than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cereals ready-to-eat, QUAKER, KING VITAMAN provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin E
- Both Chilled Orange Juice from Concentrate as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 14 ounces of Chilled Orange Juice have 26 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 14 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 2.2 times more Copper, 223.1 times more Iron, 7.5 times more Magnesium, 17.9 times more Manganese, 14.7 times more Phosphorus, 1.5 times more Potassium, 65 times more Selenium, 412.5 times more Sodium and 181.6 times more Zinc than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Chilled Orange Juice from Concentrate as well as Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 7.8 times more Energy, 28.7 times more Fat, 113.1 times more Saturated Fat, 4.6 times more Omega 3, 47.2 times more Omega 6, 7.3 times more Carbohydrate, 2.4 times more Sugars, 11.3 times more Fiber and 9.4 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein