Nutrient Comparison: Chilled Orange Juice VS Collards per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Collards:
- 7 oz of Raw Collards contain 125.5 times more Vitamin A, 3.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 6.8 times more Vitamin B9, 11.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Collards provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Collards:
- 7 oz of Raw Collards contain 21.1 times more Calcium, 3.6 times more Iron, 2.5 times more Magnesium, 28.6 times more Manganese, 1.5 times more Phosphorus and 13 times more Selenium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Collards contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium
- Both Chilled Orange Juice from Concentrate as well as Raw Collards lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 2.1 times more Carbohydrate and 18.1 times more Sugars than Collards.
- While 7 oz of Raw Collards contain 15.4 times more Omega 3, 13.3 times more Fiber and 4.4 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Collards provide inadequate amounts of Energy and Omega 6 in seven ounces.