Nutrient Comparison: Chilled Orange Juice VS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
- 7 ounces of Chilled Orange Juice have 1.8 times more Vitamin B1, 1.2 times more Vitamin B6 and 7.3 times more Vitamin C than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 7 oz of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 1.4 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.4 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
- 7 ounces of Chilled Orange Juice have 1.3 times more Potassium than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 7 oz of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 2.9 times more Iron, 1.5 times more Magnesium, 3 times more Phosphorus and 7.6 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Zinc
- Both Chilled Orange Juice from Concentrate as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium, Manganese and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 2.6 times more Sugars and 9.7 times more Fructose than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 7 oz of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 1.5 times more Energy, 1.6 times more Carbohydrate, 4 times more Fiber and 2.6 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.