Nutrient Comparison: Chilled Orange Juice VS Frozen Fiddlehead Ferns per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Frozen Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Frozen Fiddlehead Ferns:
- 7 ounces of Chilled Orange Juice have 3.3 times more Vitamin B1 and 1.9 times more Vitamin C than Frozen Fiddlehead Ferns.
- While 7 oz of Frozen Fiddlehead Ferns, Unprepared contain 84 times more Vitamin A, 3.3 times more Vitamin B2 and 11.6 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- 7 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Chilled Orange Juice from Concentrate as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Frozen Fiddlehead Ferns:
- 7 ounces of Chilled Orange Juice have 1.4 times more Potassium than Frozen Fiddlehead Ferns.
- While 7 oz of Frozen Fiddlehead Ferns, Unprepared contain 2.2 times more Calcium, 5.2 times more Copper, 5.6 times more Iron, 1.7 times more Magnesium, 40.9 times more Manganese, 3.4 times more Phosphorus and 10.1 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Frozen Fiddlehead Ferns contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 2 times more Carbohydrate than Frozen Fiddlehead Ferns.
- While 7 oz of Frozen Fiddlehead Ferns, Unprepared contain 6.3 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Protein
- Both Chilled Orange Juice from Concentrate as well as Frozen Fiddlehead Ferns, Unprepared provide inadequate amounts of Energy in seven ounces.