Nutrient Comparison: Chilled Orange Juice VS George Weston Bakeries, Thomas English Muffins per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs George Weston Bakeries, Thomas English Muffins:
- 7 oz of George Weston Bakeries, Thomas English Muffins contain 2.1 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice from Concentrate as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs George Weston Bakeries, Thomas English Muffins:
- 7 ounces of Chilled Orange Juice have 2 times more Water than George Weston Bakeries, Thomas English Muffins.
- While 7 oz of George Weston Bakeries, Thomas English Muffins contain 16.4 times more Calcium, 10.8 times more Iron and 172.5 times more Sodium than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 oz of George Weston Bakeries, Thomas English Muffins contain 4.7 times more Energy, 11.3 times more Omega 3, 36.6 times more Omega 6, 4 times more Carbohydrate and 11.8 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein