Nutrient Comparison: Chilled Orange Juice VS Iceberg Lettuce per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Iceberg Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Iceberg Lettuce:
- 7 ounces of Chilled Orange Juice have 1.6 times more Vitamin B2, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 12 times more Vitamin C than Iceberg Lettuce.
- While 7 oz of Raw Iceberg Lettuce contain 12.5 times more Vitamin A, 1.5 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Iceberg Lettuce provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Iceberg Lettuce have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Chilled Orange Juice from Concentrate as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Iceberg Lettuce:
- 7 ounces of Chilled Orange Juice have 1.7 times more Copper, 1.6 times more Magnesium and 1.3 times more Potassium than Iceberg Lettuce.
- While 7 oz of Raw Iceberg Lettuce contain 3.2 times more Iron and 5.4 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Iceberg Lettuce contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- 7 ounces of Iceberg Lettuce lack sufficient amounts of Magnesium
- Both Chilled Orange Juice from Concentrate as well as Raw Iceberg Lettuce lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 3.9 times more Carbohydrate, 4.2 times more Sugars and 2.2 times more Fructose than Iceberg Lettuce.
- While 7 oz of Raw Iceberg Lettuce contain 7.4 times more Omega 3 and 4 times more Fiber than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Chilled Orange Juice from Concentrate as well as Raw Iceberg Lettuce provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.