Nutrient Comparison: Chilled Orange Juice VS Morel Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Morel Mushrooms:
- 7 ounces of Chilled Orange Juice have 2.1 times more Vitamin B9 than Morel Mushrooms.
- While 7 oz of Raw Morel Mushrooms contain 1.5 times more Vitamin B1, 5.3 times more Vitamin B2, 8 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin D than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin D
- Both Chilled Orange Juice from Concentrate as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Morel Mushrooms:
- 7 oz of Raw Morel Mushrooms contain 3.9 times more Calcium, 14.9 times more Copper, 93.7 times more Iron, 1.7 times more Magnesium, 25.5 times more Manganese, 11.4 times more Phosphorus, 2.3 times more Potassium, 22 times more Selenium and 29 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Morel Mushrooms contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 2.3 times more Carbohydrate, 13.9 times more Sugars and more Fructose than Morel Mushrooms.
- While 7 oz of Raw Morel Mushrooms contain 9.3 times more Fiber and 4.6 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Morel Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.