Nutrient Comparison: Chilled Orange Juice VS Dried Shiitake Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Dried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Dried Shiitake Mushrooms:
- 7 ounces of Chilled Orange Juice have 9.6 times more Vitamin C than Dried Shiitake Mushrooms.
- While 7 oz of Dried Shiitake Mushrooms contain 6.5 times more Vitamin B1, 32.6 times more Vitamin B2, 50.4 times more Vitamin B3, 112.3 times more Vitamin B5, 12.7 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin D than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin D
- Both Chilled Orange Juice from Concentrate as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Dried Shiitake Mushrooms:
- 7 ounces of Chilled Orange Juice have 9.2 times more Water than Dried Shiitake Mushrooms.
- While 7 oz of Dried Shiitake Mushrooms contain 123 times more Copper, 13.2 times more Iron, 12 times more Magnesium, 51.1 times more Manganese, 17.3 times more Phosphorus, 8.6 times more Potassium, 461 times more Selenium and 109.4 times more Zinc than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Chilled Orange Juice from Concentrate as well as Dried Shiitake Mushrooms lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 3.8 times more Sugars than Dried Shiitake Mushrooms.
- While 7 oz of Dried Shiitake Mushrooms contain 6 times more Energy, 6.5 times more Carbohydrate, 38.3 times more Fiber and 14.1 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.