Nutrient Comparison: Chilled Orange Juice VS Boiled New Zealand Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Boiled New Zealand Spinach:
- 7 ounces of Chilled Orange Juice have 1.5 times more Vitamin B1, 2.4 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled New Zealand Spinach.
- While 7 oz of Boiled and Drained New Zealand Spinach contain 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6, 6.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Boiled New Zealand Spinach:
- 7 ounces of Chilled Orange Juice have 1.7 times more Potassium than Boiled New Zealand Spinach.
- While 7 oz of Boiled and Drained New Zealand Spinach contain 4.4 times more Calcium, 1.8 times more Copper, 5.1 times more Iron, 2.9 times more Magnesium, 22.9 times more Manganese, 1.3 times more Phosphorus, 53.5 times more Sodium and 4.4 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled New Zealand Spinach contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained New Zealand Spinach lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 5.4 times more Carbohydrate and 33.2 times more Sugars than Boiled New Zealand Spinach.
- While 7 oz of Boiled and Drained New Zealand Spinach contain 8 times more Omega 3, 4.7 times more Fiber and 1.9 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in seven ounces.