Comparing Nutrients in 300 calories Chilled Orange JuiceVS Boiled New Zealand Spinach
Weight per 300 calories
Chilled Orange Juice
612g
Boiled New Zealand Spinach
2500g
Chilled Orange Juice has 4.1 times more energy per 100g than Boiled New Zealand Spinach. It has low energy density when compared to other foods. Boiled and Drained New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Boiled New Zealand Spinach?
Chilled Orange Juice VS Boiled New Zealand Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Boiled New Zealand Spinach?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Boiled New Zealand Spinach:
300 kcal of Boiled and Drained New Zealand Spinach contain 2.7 times more Vitamin B1, 11.2 times more Vitamin B2, 5.7 times more Vitamin B3, 5.4 times more Vitamin B5, 12.7 times more Vitamin B6, 1.7 times more Vitamin B9, 1.9 times more Vitamin C, 25.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Chilled Orange Juice from Concentrate as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Boiled New Zealand Spinach:
300 kcal of Boiled and Drained New Zealand Spinach contain 17.8 times more Calcium, 7.5 times more Copper, 20.7 times more Iron, 11.9 times more Magnesium, 93.4 times more Manganese, 5.3 times more Phosphorus, 2.3 times more Potassium, 36.8 times more Selenium, 218.5 times more Sodium, 18.1 times more Zinc and 4.4 times more Water than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.3 times more Carbohydrate and 8.1 times more Sugars than Boiled New Zealand Spinach.
While 300 kcal of Boiled and Drained New Zealand Spinach contain 32.7 times more Omega 3, 19.1 times more Fiber and 7.8 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled New Zealand Spinach offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Omega 6 in 300 calories.