Nutrient Comparison: Chilled Orange Juice VS Walnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Walnuts:
- 7 ounces of Chilled Orange Juice have 25.8 times more Vitamin C than Walnuts.
- While 7 oz of English Walnuts contain 7.4 times more Vitamin B1, 3.8 times more Vitamin B2, 4 times more Vitamin B3, 2.9 times more Vitamin B5, 7.1 times more Vitamin B6, 5.2 times more Vitamin B9, 3.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Walnuts have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Walnuts:
- 7 ounces of Chilled Orange Juice have 21.4 times more Water than Walnuts.
- While 7 oz of English Walnuts contain 8.9 times more Calcium, 37.8 times more Copper, 22.4 times more Iron, 14.4 times more Magnesium, 148.4 times more Manganese, 20.4 times more Phosphorus, 2.5 times more Potassium, 49 times more Selenium and 44.1 times more Zinc than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 3.2 times more Sugars and 24.8 times more Fructose than Walnuts.
- While 7 oz of English Walnuts contain 13.3 times more Energy, 543.4 times more Fat, 437.6 times more Saturated Fat, 1297.1 times more Omega 3, 1656.2 times more Omega 6, 22.3 times more Fiber and 22.4 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Walnuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein