Nutrient Comparison: Chilled Orange Juice VS Palm Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Palm Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Palm Oil:
- 7 ounces of Chilled Orange Juice have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Oil.
- While 7 oz of Palm Oil contain 79.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Palm Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Palm Oil have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Palm Oil:
- 7 ounces of Chilled Orange Juice have more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Palm Oil.
- 7 ounces of Palm Oil lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Palm Oil lack sufficient amounts of Calcium, Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have more Carbohydrate and more Sugars than Palm Oil.
- While 7 oz of Palm Oil contain 18 times more Energy, 833.3 times more Fat, 3521.4 times more Saturated Fat, 28.6 times more Omega 3 and 395.7 times more Omega 6 than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Palm Oil provide inadequate amounts of Carbohydrate
- Both Chilled Orange Juice from Concentrate as well as Palm Oil provide inadequate amounts of Fiber and Protein in seven ounces.