Nutrient Comparison: Chilled Orange Juice VS Canned Green Sweet Peppers with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Canned Green Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Canned Green Sweet Peppers with Liquids:
- 7 ounces of Chilled Orange Juice have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 5.1 times more Vitamin B5 than Canned Green Sweet Peppers with Liquids.
- While 7 oz of Canned Green Sweet Peppers Solids and Liquids contain 2 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.4 times more Vitamin C than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Green Sweet Peppers with Liquids provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 7 ounces of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Chilled Orange Juice from Concentrate as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Canned Green Sweet Peppers with Liquids:
- 7 ounces of Chilled Orange Juice have 1.2 times more Potassium than Canned Green Sweet Peppers with Liquids.
- While 7 oz of Canned Green Sweet Peppers Solids and Liquids contain 3.7 times more Calcium, 3.1 times more Copper, 6.2 times more Iron, 7 times more Manganese and 684.5 times more Sodium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Green Sweet Peppers with Liquids contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Canned Green Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 3 times more Carbohydrate than Canned Green Sweet Peppers with Liquids.
- While 7 oz of Canned Green Sweet Peppers Solids and Liquids contain 4 times more Fiber than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Canned Green Sweet Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.