Nutrient Comparison: Chilled Orange Juice VS Pie fillings, canned, cherry per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Pie fillings, canned, cherry:
- 7 ounces of Chilled Orange Juice have 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6, 4.8 times more Vitamin B9 and 9.3 times more Vitamin C than Pie fillings, canned, cherry.
- 7 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Pie fillings, canned, cherry:
- 7 ounces of Chilled Orange Juice have 1.6 times more Magnesium, 1.7 times more Potassium and 1.2 times more Water than Pie fillings, canned, cherry.
- While 7 oz of Pie fillings, canned, cherry contain 1.9 times more Copper and 1.8 times more Iron than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Pie fillings, canned, cherry contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron
- 7 ounces of Pie fillings, canned, cherry lack sufficient amounts of Magnesium
- Both Chilled Orange Juice from Concentrate as well as Pie fillings, canned, cherry lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie fillings, canned, cherry contain 2.3 times more Energy and 2.4 times more Carbohydrate than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Chilled Orange Juice from Concentrate as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.